My name is Jennifer Caira and I am the founder and owner of Believe in You! Counselling & Psychotherapy. I am a BABCP accredited CBT Psychotherapist and I also have qualifications in Psychology and Forensic Psychology. I have worked in many different job roles throughout my career incorporating several settings and various groups of people. Some of my more recent work includes working with teenagers and adults with Addictions, Anger Problems, Anxiety, Depression, Obsessive Compulsive Disorder (OCD) and Post-traumatic Stress Disorder (PTSD). I have also worked with teenagers with special needs, children requiring additional support and teenagers with behavioural problems. 

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Outwith my career I am a single mum to my Son and Daughter. In the past I have suffered from difficulties with my own mental health and although I have recovered from these problems, I am able to empathise with my clients on a much deeper level due to my own personal experience.I enjoy reading, learning facts about anything and everything, going to the cinema and generally socialising with friends and family.

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We can't always control what happens in our life and that's why it's important that mentally, emotionally and physically we are the best version of ourselves that we can be in order to take on any unexpected challenges that life may throw our way.

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